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com for this very purpose. You can use the app on your phone that syncs with an online application. This habit will help you determine if you are getting the proper calorie intake, but also your fats, carbohydrates, and protein figures. The habit of keeping up with the diary may fade over time as your good habits form in the area of nutrition but start with the diary and see your weight loss goals become a reality.

You will also want to form better nutrition habits in the foods you choose to fuel your workout. You can’t expect to go for a long run of 10 miles or a bike of 30 miles without having the proper fuel. Develop some good habits that help you fuel with the proper nutritional components. I use bananas to get me started and then I use Fizz and endurolytes both produced by hammer nutrition. I also utilize PowerGel Gels to give me calories and energy for workouts and races. Watch video in link below

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You need to form a good habit of getting in your workouts. Many people never start to certainly don’t maintain a workout regimen because they feel they do not have enough time to accomplish the workouts. You are going to need to form some good habits in terms of scheduling your workouts so that you do not miss too many of them. You may need to have a different sleep schedule or a different work schedule, but you will want to make missing a workout a big bummer. The reason you want this is because

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