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While there are men who are born with a capability to produce large amounts of semen, most are not as fortunate. So if you think you are alone in the quest of increasing ejaculation and semen volume, you are not. But instead of comparing yourself with others, why not focus on yourself and your partner. After all, the sexual act is between you and your partner. If you want to conceive a baby, only the two of you will be responsible for it. Anyway in the end, improving your sexual performance will surely translate to better confidence as a man too.

One of the most important factors that affect semen production is your health. It’s important that you take care of it always. Start by drinking lots of water and other healthy fluids. Since semen is 98% water, being well hydrated is important to increase ejaculation and semen volume. Being dehydrated, on the other hand, would lessen the possibility of better semen production. Watch video in link below

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To prevent dehydration in your body, you should refrain from drinking coffee and alcohol. In the instances when you drink such beverages, you should drink more water to counter the effects of caffeine and alcohol in your body. Drugs and smoking would also give the same dehydrating effect so they should be avoided.

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