The majority of foods that have a lot of carbs contain other nutrients as well. Fruits and vegetables also contain vitamins A and C, while dairy products contain a lot of calcium. You can double the nutrients you get from your calories by eating these types of foods.
Most foods that contain a lot of carbs and sugar have less useful, nutritious calories, making them an unhealthy choice. Eating foods like this just gives you extra, useless calories you do not need and can make it easy to gain weight. Foods in this category are cakes, candy, molasses, and honey. Watch video in link below
video link : http://wp.me/p8HeNU-QJ
If you eat healthy carbs that contain other nutrients you will be much healthier. There are several ways to do this: eat whole wheat crackers instead of crackers high in sodium, eat whole wheat bread instead of white bread, and drink skim or 1% milk rather than whole milk.
Article Source: http://EzineArticles.com/4168205