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All trans fats are artificially made by human. These are represented by any artificially hydrogenated oils. Foods containing trans fats that you should be aware of are – margarine, shortening, and partially hydrogenated oils that are in most processed foods, junk foods, and deep fried foods. These hydrogenated oils are highly processed using harsh chemical solvents like hexane which is a component of gasoline, (yum I am getting hungry now), high heat and pressure, have a metal catalyst added, and are then deodorized and bleached. Once I learn about these facts I stopped buying margarine.

Think about it – butter is basically cow’s milk with some salt. It is all made from natural ingredients. Margarine has now dairy products in it. It has all the products mentioned above which as you can see, are not natural at all. Even low quality, non-organic butter is better than any margarine in the market.Another fact about butter: if you add a little butter to your steamed vegetables, it will help you absorb more of the vitamins and minerals that are in the Watch video in link below

video link : http://wp.me/p8HeNU-t9

vegetables. Mike Geary writes in more detail about this topic in his book ‘Truth about Six Pack Abs’. Geary is a certified nutrition specialist that has studied nutrition and how it relates to body fat burning for many years. In fact, nutrition is known to be about 80% of your efforts to burn body fat and calories because even if you workout all day long in the gym, you still can never out work a bad diet. This has been proven time and again.

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